By Annie Schwartz, MS, RDN, LDN Typically, New Year’s resolutions revolve around a renewed resolve to embark on a new diet or exercise regimen, but as the reality of our […]

By Chrissy Garner MS, CNS, LDN, CPT The “winter blues,” also known as seasonal affective disorder (SAD), is a type of depression that’s related to changing seasons and longer nights. […]