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Chair Yoga and Meditation
January 6, 2021 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
An event every 2 weeks that begins at 4:00 pm on Wednesday, repeating until June 2, 2021
Virtual Group Medical Visit – Chair Yoga and Meditation for CHP Patients in a free supportive group format.
Yoga is an excellent way for individuals to loosen and stretch muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Join us for Zoom Chair Yoga and Meditation – a Medical Group Visit for gentle movement and stress reduction, led by yoga therapist Mary Northey and Lisa Nelson MD.
This group is via Zoom virtual platform. For more information and to register, email info@chpberkshires.org.
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